Chickpea Tikka Masala

INGREDIENTS

• 1 can organic garbanzo beans

• 1 jar @wholefoods 365 organic tikka masala (super clean ingredients!)

• 1 red bell pepper, chopped

• 1/2 yellow onion, chopped (or 1 tsp onion powder)

• 1 Tbs hemp seeds

• 1/2 cup organic mushrooms, chopped

• 1 tbs minced garlic

• Optional: Spinach

• 1 tsp curry powder (I use @frontiercoop)

• Black pepper

• Turmeric

• 1 lime

• Cilantro

• Avocado oil (I use @chosenfoods)

DIRECTIONS

1. Chop up bell pepper, onion and mushrooms. Add to large pan with avocado oil and sautee for 3-5 mins over medium heat.

2. Add strained and rinsed chickpeas to pan with minced garlic (and spinach, if using). Top with black pepper and turmeric (anti-inflammatory qualities when paired together) and curry powder. Cook additional 2 mins until garlic is fragrant.

3. Pour @wholefoods tikka masala sauce over beans and vegetable mixture in pan. Squeeze in half lime juice and reduce heat to low for 5 mins, stirring frequently.

4. Eat over organic jasmine rice and top with fresh cilantro, more hemp seeds and lime!