Why hire a coach?
EDUCATION. ACCOUNTABILITY. SUPPORT.
I’m a nutrition coach… and guess what? I still have my own nutrition coach!
Why? My nutrition coach:
Teaches me so I actually have an understanding of nutrition and how it works.
Provides me with an objective approach to my health, based on data and biofeedback.
Ensures I stick to my plan to crush my goals, even when I don’t feel like it.
Supports me through mental, emotional and physical roadblocks on the journey.
& all i want is to do the same for you
Ready to TAKE OUT
THE GUESSWORK?
What it’s like to
work with me
Initial Consultation + Data Gathering: We will take a look at your current situation and how ready, willing and able you are to take on this program! If you are a good fit, we will begin tracking food to understand current intake and patterns, so we can best make a plan of action that suits you.
Nutrition Plan to for your life, your goals, your needs and your body. Understand exactly how much you should eat to feel your best energized self. Don’t worry, we don’t have to count macros.
Me in Your Back Pocket. Direct communication with me! Don’t know what to order at the restaurant? Having a tough mindset day? Let’s chat.
Weekly Check-Ins to celebrate your progress, chat through your mindset and celebrate your wins! We will track both metrics (weight, measurements, etc.) and biofeedback (energy, mood, sleep, etc.) to get the full picture.
Nutrition Education Materials to truly understand for yourself, and feel confident in your food choices. (WTF is protein, carbs and fat? What do I need? How do I make a balanced meal?).
Grocery Lists + Healthy Recipes that are simple and you will actually love.
Reflective Materials to support your sleep, stress, emotional wellness and more. Health is more than eating and exercising.